What are the risks associated with avoiding dealing with feelings of stress associated with economic hardship?
The physical and emotional effects of stress can wear at your body and spirit. When emotions aren’t dealt with and cleared the stress builds in your body causing many symptoms such as acid reflux, tight shoulders, rapid heart beat and exhaustion. Are there any benefits associated with facing economic uncertainty and hardship? In Emotional Freedom, I present crises as opportunity– a chance to gain more faith in ourselves, to grow emotionally stronger, to become more loving with friends and family, to be the light in the storm. Use fear as an opportunity to build courage, and hope.
