What are the therapeutic effects/ benefits of massage / bodywork?
The effects of a massage are so numerous that many books have been written on the subject. Some of the benefits include better blood circulation, antidepressant effects such as mood elevation, mental & emotional peace, greater range of motion and physical flexibility, pain and tension relief and boosting your immune system. Gertrude Beard, R.N., P.P.T., former Associate Professor of Physical Therapy at Northwestern University Medical School, summarizes the findings of numerous research studies on the therapeutic effects of massage. Studies indicate that massage: • Has a sedative effect upon the nervous system and promotes voluntary muscle relaxation • Is effective in promoting recovery from fatigue produced by excessive exercise • Can help break up scar tissue and lessen fibrosis and adhesions that develop as a result of injury and immobilization • Can relieve certain types of pain • Helps reduce swelling from fractures • Affects circulation through the capillaries, veins, and arteries
