What are the thoughts and feelings that support positive self esteem and confidence?
Whenever you notice you are being critical and judgmental of yourself you can make the choice to strengthen your brain pathways that affirms your positive self esteem by declaring: I Am Confident! Change is where the rubber meets the road, where you put into practice the choices you have made, transforming your thoughts and feelings about yourself so you embody positive self esteem and confidence. This does not mean there won’t be times when you are confronted with your fears of failure or success, or that you won’t, on occasion, question your ability. What it does mean is that as soon as you notice you are feeling less than or not enough you will: 1. Be awake to your feelings. 2. Identify the thoughts that result in your feelings of low self esteem. 3. Shift your attention to thoughts supporting your ever deepening experience of positive self esteem. Start Your Self Esteem Activities Now! Beliefs – Discover what you believe about yourself. Toot Your Own Horn – A self confidence booste
