What are the top 10 tips to healthy eating?
10 TIPS TO HEALTHY EATING 1. Eat a variety of foods 2. Base your diet on plenty of foods rich in carbohydrates 3. Enjoy plenty of fruits and vegetables 4. Maintain a healthy body weight and feel good 5. Eat moderate portions – reduce, don’t eliminate foods 6. Eat regularly 7. Drink plenty of fluids 8. Get on the move 9. Start now! – and make changes gradually 10. Remember, it is all about balance 1. Eat a Variety of Foods You need more than 40 different nutrients for good health and no single food can supply them all. Today’s food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying “take-away” foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day. 2. Base your diet on plenty of foods rich in carbohydrates Most people do not eat enough of foods such as b
