What are the top legal herbs that you can use to relieve stress and help with fertility?
Relaxing Naturally With Herbs Nature has provided us with a number of safe, effective, and nonaddictive compounds that relax body and mind. These herbs are readily available and inexpensive, and most have passed the true test of time. In fact, most of our pharmaceuticals are actually plant-based compounds that have been modified and refined for more specific actions. Unlike drugs that simply attack symptoms, herbs work more subtly to promote the body’s natural functions. Still, herbs can have powerful effects on the body, so if you are pregnant or nursing, always consult with a physician before taking any herb. Herbs are most effective when used as close to their natural form as possible. Extracts of herbs are “standardized” for the so-called “active ingredients.” However, herbs contain a variety of compounds that work together synergistically, so utilizing the whole plant is often more effective. When we separate out the “active ingredient,” as in the pharmaceutical model, we may be l
Life is riddled with stress. Some of the complications of stress are poor health, heart attack, stroke, marital strain, increased conflicts in our relationships, lowered work production, and the list goes on. Stress is probably the single largest cause of absenteeism in the work force. While not all stress is bad stress, it is the purpose of this article to examine herbs and the ways we can use them to aid in the reduction of stress that causes harm. Herbs have been used for hundreds of years for calming effects. They have been inhaled, bathed in, brewed, ingested, worn and viewed. Often times people have been known to drink alcohol to relieve stress, when alcohol is actually a depressant. Alcohol depletes the body of B and C vitamins and inhibits its use of calcium raising the risk of bone fractures – The Complete Book of Natural & Medicinal Cures. It also increases high blood pressure and the likelihood of insomnia. This is not referring to an occasional drink but to excessive and re
There are considerable inconveniences and side effects to many of the conventional medical methods to increase fertility. Herbs are an attractive alternative for many women and the natural aspect of the treatment can go a long way toward simply relieving stress in these women. Without question stress is a major factor in a woman’s ability to conceive (or lack thereof). For some women just feeling that they are doing the best and most natural thing for their bodies helps enormously. Red clover has long been regarded as one of the best of the natural herbs for fertility. High in calcium, magnesium, chromium, phosphorus, thiamine, potassium, niacin, thiamine, and vitamin C, red clover also contains estrogen-like isoflavones. Providing mild sedation, red clover relaxes the nerves, minimizes muscle cramps, and nourishes the glands that produce hormones. A cup or more of red clover infusion (tea) a day is recommended. Sources:
