What are the treatment options available for insomnia?
It is a common practice to take sedative or hypnotic drugs for insomnia. But it should be taken only for a short period of time and under the supervision the physician. Commonly used drugs are flurazepam, triazolam and zolpidem. The cause for insomnia should be found and treated. The following suggestions are helpful for getting a good sleep. • Patients should be encouraged to regularize their bedtime schedules. • Physical activity during daytime must be encouraged. • Watching television in the late evening should be avoided as it disturbs the onset of sleep. • Excess food intake in the night should be avoided. • Replace the mattress if it is not providing enough support. Get your discount mattresses online or start researching today. • It is better to avoid daytime naps and should go to the bed only during bedtime. • Bedroom should be adequately ventilated and should be clean. • Dim light and pleasant soothing music may be helpful. • A glass of warm milk before retiring to bed will be
