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What are the treatments for a herniated disc&sciatica?

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What are the treatments for a herniated disc&sciatica?

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Herniated disks are the most common cause of sciatica–the term used to describe injury to sciatic nerve. This nerve runs from our lower back through the buttocks and down both legs. Several treatment options exist to address both problems and include medications, therapy, self-care and alternative treatments.Physical TherapyA physical therapist can show you exercises to improve strength and flexibility. He can also provide treatments for pain relief including electrical stimulation, ultrasound and massage among others. Physical therapy is the cornerstone of recovery, according to the Mayo Clinic.Considerations for ActivityActivity that triggers pain should be avoided, according to the Mayo Clinic, but some level of regular movement and activity should be maintained, which will reduce pain and stiffness and help you heal faster. Alternative medicine expert Dr. Weil notes most cases clear up in a few weeks, while 10 to 25 percent of people experience pain after six weeks.Self-CareHot an

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