What Are the Treatments for Panic Attacks?
The cause of most panic attacks is not clear, so treatment may be different for each person. Typically, it involves psychotherapy, cognitive-behavioral therapy, and/or medication. Alternative treatments like meditation and relaxation therapy are often used to help relax the body and relieve anxiety. If you’re in the middle of a panic attack, some relief can come from taking anti- anxiety medications such as Xanax, Klonopin, and Ativan are provided at least in the beginning of medical therapy. For preventive or maintenance care, psychotherapy offers support and helps minimize fear. In some cases, psychotherapy alone can clear up the disorder. Cognitive-behavioral therapy helps people learn to deal with panic symptoms, using techniques like muscle and breathing relaxation. Patients also gain reassurance that panic will not lead to the catastrophic events they fear, since many people fear they are having a heart attack or going crazy. Antidepressants often help reduce anxiety and the freq
