What Are the Two Important Parts of a Physical Fitness Program?
A solid physical fitness program is vital to optimal functioning in daily living. Long-term adherence to an exercise program is one of the only ways to attain and sustain desired fitness levels. A fitness program involves several components such, as nutrition, muscular strength and endurance, cardiovascular endurance and flexibility. Each of these components contributes to the success of a fitness plan, but the two most important components are muscular strength and endurance and cardiovascular endurance.
