What are the vitamins which can help my body heal faster?
Marin: We know that nutrition plays a major role in healing from many different studies that have been done over the years, but there are probably even more roles we have yet to discover. Here are some of the vitamins have been noted for their important roles in wound healing: Vitamin A helps to make epithelial cells and helps with bone formation. It also plays a major role in cell differentiation and in supporting the appropriate immune responses. Vitamin C is a key player in the formation of collagen, and collagen is one of the major goals that the four processes of wound healing aim for. The body needs to lay down layers of collagen that will later mature and actually create new skin where the wound is. Vitamin C also helps to support the immune response and it is a major tissue antioxidant. Vitamin E is a major anti-oxidant and we suspect that it is very important in wound healing as well. Many experts believe that it is an influential factor in diminishing scar tissue as well all
