What are these: binaural beats, isochronic beats and harmonic box x ?

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What are these: binaural beats, isochronic beats and harmonic box x ?

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A. Harmonic Box X Harmonic Box X is a tone-based brainwave entrainment method described by James Mann in his book, Awakening Mind 1. It has become quite popular in recent years. The method is unique in that it incorporates both monaural and binaural beats, in a harmonic formation. Because it uses binaural beats it requires headphones. Binaural Beats Binaural beats are a form of brainwave entrainment using two separate sounds that combine to form one sound inside your brain. One benefit is that in order for the brain to create a binaural beat, it must use both hemispheres of the brain (right and left), which can result in what is called “hemispheric synchronization”. Binaural beat audios must be listened to with headphones. Monaural Beats Monaural beats are similar to binaural except that the brainwave entrainment sound is formed outside your brain. This means you do not need to wear headphones. Isochronic Beats Isochronic beats do not rely on the interaction of two tones to form a beat

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