What are types of diets that help define muscles?
Your failure to bulk up may be due to an insufficient supply of protein. Muscles are made of protein. A higher protein/lower carbohydrate diet will give your body the necessary protein for muscle building while also helping to reduce body fat. Even if you don’t need to lose weight, you can’t build muscle without sufficient protein. This will give your body both bulk and definition. You need to be careful to eat a wide range of vegetables on this type of diet so as to get the best range of natural vitamins and minerals. Be careful if you take a vitamin supplement. Vitamin supplements are formulated for people with poor eating habits. You may suddenly find that by eating properly while taking supplements, you are receiving too much of certain nutrients. GNC sells supplement that are formulated to this type of diet. If you take an Iron supplement or if Iron is included in your other supplements you will get too much Iron. Iron is actually a common nutrient in vegetables. You would do well
