What are Vibe/Spin/Cycle bike classes?
Spin/Cycle classes see participants exercising on specially designed stationary bikes with variable resistance. Because you’re exercising with others and being pushed by a dedicated instructor, it really is an intense workout, and once the class starts the momentum never lets up. It may sound daunting but don’t worry because, if you need to, take a rest and join back in when you’re ready. Depending on the whim of the instructor, you will find you are either sprinting on the flat or enduring the mountain leg of the Tour de France – With the resistance suitably adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates. But inevitably swept along by the beat of the music and the buzz in the room. These classes will be on offer 6 times a week, Monday – Saturday. Take a look at the Indoor Spinning Time table Below… Book on a class Currently Classes are held on a Tuesday 18.15 & 19.
