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What are Yoga Asanas?

April 26, 2017American sign language Asanas ASL breath deaf hoh Yoga yoga instruction

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What are Yoga Asanas?

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“Asana” is the Sanskrit word for “Posture” (Glossary of Asana Names). These postures are the major part of what is taught in a Yoga class here in western society. These postures are well known my western medical science to help strengthen the body and calm the mind while relieving stress.