What can be done to help prevent bulimia?
Many bulimics do not feel good about themselves. You can raise your self-esteem and thus prevent or minimize bulimia if you: • Try to resolve areas of conflict in your life. • Try to achieve a balance of work, social activities, recreation, rest, and exercise in your life. • Create a support group of good friends. • Keep a positive outlook on life. • Stop judging yourself and others. You may want to contact: The National Mental Health Association (NMHA). NMHA’s toll-free number is 1-800-969-NMHA. The Web site is http://www.NMHA.org. Eating Disorders Awareness and Prevention, Inc. (EDAP). There toll-free number is: 1800-931-2237. The Web site is http://www.nationaleatingdisorders.
