What can i do to make my hair stop falling down?
Here are 10 tips for to keep your hair strong, smooth, shiny and beautiful! 1. Keep your diet balanced, and eat protein and calcium rich foods. Stay away from junk foods! This is essential for healthy hair. 2. Foods and supplements to nourish your hair: * Beans * Yogurt * Almonds * Vitamin B * Fish * And of course, the magic potion for beauty – WATER 3. Before washing your hair, comb it well to make sure all knots has been loosened from your hair. 4. Before applying shampoo, use warm water (35 to 38 degrees Celsius) to run through your hair to rinse and wet it thoroughly. 5. When applying shampoo or conditioner, don’t use your fingernails to scrape through your hair. Instead, use your palm and fingertips to massage your scalp and hair gently, in circular motions. This will help the circulation and also help to keep your hair shiny and smooth. 6. After rinsing away all the shampoo, run water over your hair for at least another half a minute (3 minutes is best) to ensure there are no rem
