What Causes a Bone Spur/Heel Spur to Develop?

There are many hard to believe theories on the causes of bone spurs/heel spurs. After many years of hearing what works for different people, our conclusion on the matter is this: Calcium is the most abundant mineral in the body but may also be the most deficient. The amount of calcium that we absorb from our food varies widely. Our age is one factor. An adolescent may absorb up to 75% of the calcium obtained from foods while in adults the maximum absorption rate ranges from 20% to 30% Even though our bones feel solid and seem permanent, they're just like any other body tissue; they're constantly being broken down and formed again. In an adult 20 percent of bone calcium is withdrawn from bones and replaced each year; thus, every five years the bones are renewed. Calcium is found in the extra cellular fluids and soft tissues of the body, where it is vital to normal cell functioning. Much of the calcium in soft tissues is concentrated in muscle, although it is contained in the membrane ...  more