what causes high blood sugar in the first place?
The answer to that is your diet. The simple fact is your blood sugar cannot be high unless you consume foods that are high in carbohydrates. My guess is that your diet consists of quite a few refined carbohydrates. These might include potato chips, soft drinks, bread, or other items made with white flour. You might be eating breakfast cereal or items that are sweetened with corn syrup or high-fructose corn syrup. In fact, biologically speaking, there is no way for your blood sugar to be high unless you are eating these foods in the first place. Certainly, you could experience high blood sugar from eating a lot of fruits if you ate nothing but fruits and didn’t consume balancing quantities of protein and fat, but my guess is, based on the nature of your question and a lot of experience in talking to other people who are having trouble with blood sugar levels, you are probably consuming large quantities of refined carbohydrates. I’m not being blameful here, just matter-of-fact. I’ve been
