What Causes Muscle Spasms in the Neck?
Neck muscle spasms that involve involuntary muscle contraction can occur due to sudden movements that put tremendous pressure on the muscles. Twisting the neck quickly causes over stretching of muscles and the fiber muscles react to this unexpected action by contracting themselves leading to severe pain. This contraction of muscles disrupts the blood flow in the area causing further irritation. Nutritional Deficiency: Deficiency of certain nutrients such as vitamins, particularly vitamin D, and vitamin B12 that are essential for normal functioning of muscles, can cause neck muscle spasms. Even deficiency in magnesium, potassium, and calcium can trigger muscle spasms in the neck. Sodium, an important constituent of muscle cells, decreases significantly due to dehydration which can result into muscle spasms. A trauma, such as a car accident, or sleeping in a way that puts the neck in an uncomfortable position can also contribute to muscle spasms. Treatment for Muscle Spasms in Neck So, h
