What clothes can people wear to do yoga but also look cool at the same time?
JK: All you need is a soft baggy pair of pants or a pair of shorts. If you’re conscious about your body then wear longer lengths. As long as you can move and feel fluidity in your body it doesn’t matter what you wear. Actually I think it’s cooler not to buy into all that kind of packaging and marketing. RYG: How important is correct posture? JK: When we are feeling low our body reflects a depressed state, which is inward, introverted and shy. Yoga encourages you to lift your spine, to open your heart in an energetic and positive way. It’s very hard to be depressed when you’re like this. Positive body language means a positive mind. RYG: How important are things like a healthy diet, nutrition, and getting the right amounts of sleep? JK: Yoga helps you get in touch and make friends with your body, rather than feeling it’s an alien thing. The more you get to like your body, the more you’re going to feed it well. Then you begin to feel healthier and more motivated to move instead of veggin
