What cooking method does the term “Saute” refer to and what foods are commonly prepared in this manner?
Sauteing refers to cooking food in a hot pan, and is sometimes referred to as pan-frying. Butter or oil may be used to keep the food from sticking to the pan. Sauteing is performed in a pan over medium-high to high heat and constant attention must be used to keep the food from burning. Foods commonly sauted are vegetables, steaks, chicken breasts, and fish fillets. Sauteing cooks the seasoning into the vegetables and acts to sear steaks, chicken breasts, and fish fillets to trap the juices in the meat.
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