What Diet Do Doctors Recommend For A Woman Going Through Pregnancy?
In order to have a healthy baby, the mother should make sure she is eating healthy food during her pregnancy because what ever she will eat will be also eaten by the baby. A balanced diet is required for a pregnant woman of course with the advice of a doctor. Apart from nutrition she needs to intake folic acid which is essential in the first trimester of the pregnancy because it helps prevent many birth defects. Green vegetables, salads, melon and other fruits also contain folic acid. In order for the baby to grow it is important for the mother to take proper supplements of calcium and iron. She should include many dairy products and red meat for good supply of calcium and iron. This is reason why doctors prescribe iron and calcium supplements to pregnant woman. For the baby to have strong teeth structure it is important for the mother to take good amounts of fluoride which is present in water. However many females even take fluoride supplements at the end of their pregnancy. It is adv