What differentiates meditation from relaxation?

meditation relaxation
0
Posted

What differentiates meditation from relaxation?

0

In meditation, we slow down to a halt. The body settles down into a state of deep rest (deeper than sleep or in eyes-closed relaxation). This allows the body to begin erasing accumulated stress and explains the dramatic health improvements meditators experience. And yet while the body rests in meditation, the mind remains alert.

Related Questions