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What do Kegel exercises do?

exercises kegel
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What do Kegel exercises do?

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Kegel exercises help strengthen your pelvic muscles. These muscles help support your vagina and bladder. The bladder holds your urine. If your pelvic muscles have weakened, urine can leak out. Kegel exercises help strengthen these muscles so urine does not leak out. Kegels also make the muscles of your vagina more sensitive. You may have more orgasms.

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