What Do Multi Vitamin And Multi Mineral Supplements With Iron Calcium And Zinc Do For Women?
Women who are planning to conceive or those who are already pregnant are ideal candidates for multi-vitamin and multi-mineral supplements. A lady of child-bearing age should get 400 micrograms of folate every day, which is available from a multivitamin. Pregnant women need 600 micrograms of folate and minerals like calcium, copper, zinc and iron. Even women who are lactating have the need of multivitamin supplements. A supplement can help replenish her body with calcium, zinc, magnesium and also provide vitamins B6, Vitamins C and D, which get depleted in the course of lactation. Women certainly need calcium supplements post menopause to maintain the strength of their bones. Calcium supplements and Vitamin D tablets are prescribed to be taken against osteoporosis.
