What do the I-Liq Quan classes focus on?

classes focus i-liq quan
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What do the I-Liq Quan classes focus on?

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The I-Liq chuan classes concentrate on the development of mental and physical awareness, harmonization of the body, with the mind, intention and the breath, followed by the practice of the hallmark “spinning hands’ exercises. The latter develops sophisticated methods of sensitivity which can be applied directly to physical combat.

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