What do you think about drinking just water, lemon juice, maple syrup/honey, and cayenne pepper for several days or a few weeks at a time?
Going on any calorie-restricted cleanse like the one described in this question may lead you to experience some symptoms of detoxification. It may also lead to some improvement in your health, especially if your everyday diet includes significant quantities of foods that aren’t good for you. But over the long term, cleansing programs that are severely limited in calories may contribute to a number of health challenges, the most common ones being binge eating and muscle loss. Maintaining muscle mass is critical to promoting optimal health over the long term for a number of reasons, the most important one being that your muscles act as a reservoir for glucose, which is stored as glycogen. Maintaining a healthy amount of muscle mass for your structure can help keep your blood sugar level within a healthy range. Since people tend to lose muscle mass as they age, it’s important to preserve as much muscle mass as possible through physical activity and a healthy diet.
- What do you think about drinking just water, lemon juice, maple syrup/honey, and cayenne pepper for several days or a few weeks at a time?
- What is the recipe for the Ultimate Master Cleanse using water, lemon, maple syrup and cayenne pepper
- What can lemon juice, cayenne pepper, maple syrup do for weight loss?