What does a hypnotic trance feel like?
Each person experiences hypnotic trance in their own way. There is no right or wrong way. However, most people report feeling relaxed and completely at ease. A person in hypnosis is aware of everything that is going on around them. They are able to adjust positions if they need to, talk with they hypnotist and make decisions and choices. Even though the experience is different for everybody, the majority of people agree that hypnosis is a pleasant state of deep inner calm and physical relaxation. Deep hypnosis is similar in some ways to the kind of profound trance found in meditation. The main difference is that with hypnosis, there is a specific goal in mind as well as a state of heightened suggestibility. In hypnosis, you are able fully aware of your surroundings. When hypnosis is facilitated by a trained expert you feel calm, comfortable and totally relaxed.
