What does a personal trainer do that makes them worth the money?

What Does a Personal Trainer Do? A personal trainer is usually a trained and certified professional who helps people meet fitness and exercise goals. Some trainers work with amateur or professional athletes who want to enhance their performance and may be called athletic trainers. More commonly, the personal trainer tends to work with individuals or small groups to help people achieve greater levels of fitness. The personal trainer normally begins work by evaluating the health history of each trainee. He or she should encourage people to discuss any exercise program with a physician prior to starting training sessions. Any red flags that come up during a health history, like muscular or skeletal structure injuries or serious medical conditions should be referred to a physician before training starts. The personal trainer may visit with a trainee’s doctor prior to designing an exercise regimen, or ask trainees to obtain medical clearance before beginning an exercise program. In ...  more