What does body mass index (BMI) mean?
BMI measures weight in relation to height. BMI is a number used to determine overweight and obesity in adults. It is important to know your Body Mass Index (BMI). Check with your healthcare provider for more information about healthy weights for growing children. Adults can use the chart below to find their Body Mass Index (BMI): Find your BMI number. Follow the column of your weight down to the bottom row ( in yellow). Source: Adapted from Evidence Report of Clinical Guidelines on the identification, Evaluation, and Treatment of Overweight and Obesity in Adults, 1996, NIH NAtional Heart Lung, and Blood institute (NHLBI) If you are underweight: Your Body Mass Index (BMI) is less than 19. You may need to gain weight. If you are at a healthy weight: Your Body Mass Index (BMI) is between 19 and 24. Keep up the good work. Stay physically active. If you are overweight: Your Body Mass Index (BMI) is between 25 and 29. Prevent further weight gain and consider losing weight. Modest weight loss
