What does magnesium have to do with the human body?
Magnesium is of key importance to human health. It participates in over 300 enzymatic reactions in the body. A deficiency has been linked to conditions such as irregular heart beat, asthma, emphysema, cardiovascular disease, high blood pressure, mitral valve prolapse, stroke and heart attack, diabetes, fibromyalgia, glaucoma, migraine, kidney stones, osteoporosis, and probably many more. Magnesium is particularly important when it comes to ensuring the health of the heart and bones. About 99% of the body’s magnesium stores are found in the bones and tissues and heart tissue is particularly rich in this important mineral. About half of the body’s magnesium stores can be found in bones, so it is clearly a very important mineral as far as osteoporosis prevention is concerned.Only 1% of the body’s magnesium is actually present in the blood so a standard blood analysis is a very poor way of determining overall magnesium status.