What Does Poor Nutrition Do Over An Extended Period Of Time?
Poor nutrition is a term used for the insufficient nutrition. It is basically the lack of essential vitamins and nutrients. If a person doesn’t get the essential vitamins, minerals, and nutrients over an extended period then their health will decline due to this poor nutrition. I assume this is what you were trying to understand with this question.
Poor nutrition, over time, can cause issues like diabetes and weight gain. The best way to avoid poor nutrition is to eat healthy, avoid fast food, avoid sugar, avoid soda, avoid unhealthy fats, etc.
Exercise on a regular basis along with proper nutrition will aid in much better nutrition. Our bodies need essential vitamins and nutrient to fight off illness and disease. Without these vitamins and nutrients we are more susceptible to illness and disease.
