What does veganism involve?
Veganism involves the openness to change in order to prevent suffering, the willingness to be creative and to cook healthy tasteful meals. If a vegan eats in a healthy way, he or should not need any nutritional supplements. However, because vitamin B12 is manufactured by bacteria which are found in abundant supply in milk and meat, but not in large numbers in our present day sanitised and sometimes irradiated fruits and vegetables, vegans may find it beneficial to take B12 supplements once or twice a week. It does take some work to learn how to eat and to get used to it. Of course you will miss a few things at first, like cheese and milk chocolate but there are vegan alternatives available, so don’t despair.
