What easy exercises can i do to tone up my wobbly belly, bum and thighs?
Hi wazbamhat, If you want a flatter stomach and trimmer waistline, you’ll have to work hard and eat right to peel back the fat first. Abdominal muscles are the main source of attraction on a well-maintained body and are also important because they support your complete body structure. Furthermore, having a strong midsection will reduce the chances of suffering from lower back pains. The most effective exercices for belly: BENCH CRUNCHES First, perform bench crunches to strengthen your upper abdominal muscles. Lie on the floor with your feet on a bench and with your legs bent at an approximate 90-degree angle. Place your hands at your temples or pointing in front, beside your legs. Raise your head and shoulders toward your knees with a sit-up motion and simultaneously lift your pelvic region. Feel the lower and upper abs contract together. Flex the abs hard at the top of the movement to get maximal contraction and maximal benefits. Remember to avoid pulling on your head with your hands
