What effect fps (framerate) should I use?
You can use any effect fps that you want. However, you should make sure your effect framerate is a factor of the output video framerate. In other words if your output video framerate is 30, set your effect framerate to a number that can be divided into 30 without a remainder: such as 10, 15 or 30 fps. As a convenience there are two preprogrammed options that will automatically set the effect fps to 15 fps for video set to export at 30 fps (NTSC standard) and 12 fps for video set to export at 25 fps (PAL standard). If your video output uses a fractional framerate (such as 29.97) for the purposes of determining the appropriate effect framerate just round it up to the nearest whole number.