What else can ADDers do to counteract the effects of stereotyping?
The more aware you are of stereotyping, the easier it is to recognize when it is affecting you. Take racism. Research has shown that, if people understand that they were snubbed or rejected for a job because of discrimination, their self-esteem stays high. They realize that they are not at fault, the system is. Of course, it’s also important to recognize that negative feedback about oneself is occasionally valid — and valuable. If you believe that all criticism leveled at you is the result of stereotyping, you’ll be less motivated to seek appropriate treatment. Taking positive action is another way to avoid the toxic effects of stereotyping. Joining others in the struggle to do away with discrimination is empowering. So, when you encounter biased, belittling portrayals of ADDers in the media, write a letter to the people responsible for those portrayals. If you’re not already involved with advocacy groups, like CHADD and ADDA, consider getting involved. Or contact your elected represen
