What exactly is a healthy diet?
A healthy diet is one that consists of foods from each of the food groups such as fruits and vegetables; breads, cereals and grains; meat, poultry and fish; and milk, cheese and yogurt. When the foods you eat enter your mouth, they combine with bacteria and produce plaque acids that can ultimately lead to decay. Therefore, it is important to choose your meals wisely, eat a wide variety of foods and limit your intake of snack foods. Though it is a good idea to limit your intake of sugary foods and drinks, you should be aware that many everyday foods such as fruits, breads, cereals, certain vegetables and milk contain natural sugar, which can also lead to tooth decay. Therefore, you should pay attention to how and when you are consuming them. Typically, it is better to consume starchy foods as part of a meal rather than as a stand-alone snack. This will enable more saliva to be released, which helps to wash food away and weaken plaque acid. How can I add more calcium to my diet? The Unit
