What exercises are recommended for ladies suffering from first stage of gout?

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What exercises are recommended for ladies suffering from first stage of gout?

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One of the best ways to prevent kidney stones and the recurrence of gout is to exercise. Aside from helping you stay in shape and maintaining a healthy body weight, exercise provides your body with many benefits, some of which include: – Strengthening, building and maintaining healthy bones, muscles and joints – Improve mobility and flexibility – Improves circulation – Reduces the risk of heart disease and premature death – Reduces the risk of cancer – Reduces the risk of developing diabetes – Reduces the risk of high cholesterol and lowers high cholesterol – Reduces stress and improves your mental state of mind – Gives you more energy All of the exercise benefits listed above help to prevent the recurrence of gout. This is because regular exercise combined with a healthy controlled diet, helps to lower and control uric acid levels. Thus, engaging in regular exercise is particularly important for those who are overweight or obese, as both of these conditions can cause high uric acid le