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What flavonoids were the most effective?

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What flavonoids were the most effective?

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For instance, greater consumption of apples, a main source of quercetin in the study area, and onions, which contain a flavonoid called kaempferol, were both linked to a reduced risk of dying from heart disease. Myricetin, hesperitin, and naringenin were also found to be useful. A lifestyle associated with a high intake of foodstuffs rich in flavonoids appears to reduce the risk of chronic diseases.

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