Honey qualifies as a sugar/fat/oil. It has a high sugar content (while mostly natural), it is 'bad for you' according to many. However, in more recent years it has become a popular antioxident, and involved with the mediterranian diet. Many experts suggest honeydew honey as a good alternative to other kinds of honey. Honeydew honey is made when bees can take honeydew,similar looking to honey, and consists of the sweet secretions of aphids or other plant sap-sucking insects. Hope I helped!