What foods are high in folic acid, B6, B12 vitamins?
Citrus fruits, tomatoes, vegetables and grain products are sources of folic acid. Since January 1998, wheat flour has been fortified with folic acid to add an estimated 100 micrograms per day to the average diet. Foods fortified with folic acid have the highest concentration (e.g. cereals). Vitamin B6 is found in beans, nuts, legumes, eggs, meats, fish, whole grains, and fortified breads and cereals. Vitamin B12 is found in eggs, meat, poultry, shellfish, and milk and milk products.
