Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What foods are high in folic acid?

acid folic foods high
0
Posted

What foods are high in folic acid?

0

Folic acid belongs to the group of Vitamin B. it is a water soluble vitamin. It is insoluble in ethanol, acetone and ether. It is found in natural food or food can even be supplemented with Folic Acid. It is also known as Vitamin B9, Vitamin M, Folacin or pteroyl-L-glutamic acid. The main sources of food rich in folic acid are: spinach, Turnip greens, dried beans, peas, some fruits and vegetables, sunflower seeds and some fortified cereal products. Fruits rich in foliate are generally citrus fruits like orange and fruits like papaya and banana. Breakfast cereals that are fortified, beef liver, asparagus, long rice, broccoli, raw avocado, peanuts, lettuce, wheat germ, tomato juice, orange juice, egg and cantaloupe are some other sources of food that contain folic acid. Folate prevents anemia caused due to pregnancy. Thousand micrograms is the recommended amount of daily folate intake for adult males and females above nineteen years of age. Thousand is recommended during pregnancy and du

Related Questions

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.