What foods are natural sources of vitamin D?

foods natural sources vitamin d
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What foods are natural sources of vitamin D?

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Very few foods are natural sources of vitamin D. Foods that do contain vitamin D include fatty fish, fish liver oils (cod liver oil) and eggs from hens that have been fed vitamin D. Almost all the vitamin D intake from foods comes from fortified milk and other foods, such as breakfast cereals, that have been fortified with vitamin D.

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