What Foods Block Calcium Absorption?
Calcium is a mineral essential to the health of the human body. It plays a role in many processes including muscular contraction as well as the expansion and contraction of blood vessels. It is also essential in bone development. Calcium intake requirements generally increase with age with the average person age 19 to 50 requiring 1,000 mg per day. Many of the foods you eat contain calcium, although some foods also have the ability to block the amount of calcium your body can absorb.
