What Foods Have Carbohydrate?
Foods that contain carbohydrate are: • starchy foods like bread, cereal, rice, and crackers • fruit and juice • milk and yogurt • dried beans like pinto beans and soy products like veggie burgers • starchy vegetables like potatoes and corn • sweets and snack foods like sodas, juice drinks, cake, cookies, candy, and chips Non-starchy vegetables have a little bit of carbohydrate but in general are very low.
