What foods have Vitamin B in them?
B vitamins are found in all whole, unprocessed foods. Processing, as with sugar and white flour, tends to significantly reduce B vitamin content. B vitamins are particularly concentrated in meat and meat products such as liver, turkey, and tuna. Other good sources for B vitamins are potatoes, bananas, lentils, chile peppers, tempeh, beans, nutritional yeast, brewer’s yeast, and molasses.
