What foods or nutrients in the foods are good for skin?
I copy from http://ezinearticles.com/?Foods-for-Heal… When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it. One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of fact, the health of our skin depends on vitamin A. Low-fat yogurt is high in vitamin A. Other excellent sources of vitamin A include cod liver oil, carrots, leafy vegetables, sweet potatoes and fortified breakfast cereals. You also need to eat foods rich in antioxidants, such as blueberries, blackberries, strawberries, and plums. The benefits of these fruits for healthy skin are considerable. The antioxidants found in these fruits can protect the skin cells. As a result, there is less chance for damage. This in turn pro
