What Foods Promote Estrogen Production in Men and Why?
There are quite a few foods that promote estrogen production in men. Estrogen production in men can lead to manboobs which may have different consequences. A lot of men are not comfortable with the idea of manboobs. As such it is important for you to know the foods that can cause manboobs through their concentration of estrogen. Let’s take a look. Phytoestrogens These are present in a lot of food items. Soy is one of them. There are quite a few fruits that contain huge sources of phytoestrogens. These include grape fruit and flax seed. Grape food that can boost estrogen production due to the high quantity of naringenin present in it (this is also present in various other citrus fruits). Flaxseed can promote estrogen production in men because it contains phytoestrogens as soy does. But there are a lot of products that have low amounts of phytoestrogens even though they contain soy. Soy protein powder is an exception in this list. The work of phytoestrogens is to bind together certain ti
