What fruits and vegetables can diabetics eat?

diabetics EAT fruits vegetables
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What fruits and vegetables can diabetics eat?

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Nearly everyone, including diabetics, can benefit from eating a balanced diet with plenty of fruits and vegetables. A diabetic can eat any of these foods, but some find it helpful to concentrate on foods with a low glycemic index because they cause a smaller rise in blood sugar. You can find out more about low glycemic foods at http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php. It’s also a good idea to eat small portions of very sweet fruits or starchy vegetables, and to eat them with a bit of protein or a meal to slow down the rise of blood sugar.

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Nearly everyone, including diabetics, can benefit from eating a balanced diet with plenty of fruits and vegetables. A diabetic can eat any of these foods, but some find it helpful to concentrate on foods with a low glycemic index because they cause a smaller rise in blood sugar. You can find out more about low glycemic foods at http://www.diabetesnet.com/diabetes_food… It’s also a good idea to eat small portions of very sweet fruits or starchy vegetables, and to eat them with a bit of protein or a meal to slow down the rise of blood sugar.

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