What fruits can a type 2 diabetic eat?
Although patients with type 2 diabetes do not produce enough insulin or have cells that ignore the insulin, they can still eat fresh fruits in moderation. Maintaining a healthy diet is especially important to keep blood sugar under control.CarbohydratesThose with type 2 diabetes need to watch their carbohydrate intake. Although food and drinks containing starches and sugar can make blood glucose levels rise, a small serving of low-carb fruit can provide nutrients and energy that the body needs to get through the day.WatermelonThe lowest carbohydrate-carrying fruit is watermelon. Containing only 4 grams of carbs in a 50-gram portion, it is packed with antioxidants. Watermelon is also a good source of vitamins C, A and B6 and has only 40 calories per cup.StrawberriesFresh strawberries without sugar or chocolate added only contain 4 grams of carbs in a 50-gram portion. Strawberries are also high in fiber, which slows down the digestion of carbohydrates. Consuming fiber may result in a bet